The Sixth Annual AthAthletic Republic™ Skate Fast Camp
Skating is the foundation of playing hockey. If you do not have the proper skating mechanics, explosive speed, quickness and balance, you’re missing out on the opportunity to out-maneuver your competitor.
The Athletic Republic Hockey Program is an innovative, scientifically designed training program that utilized the only Hockey Treadmill in the world where hockey players of all ages can train specifically the way they play the game using their hockey skates!
DAILY SCHEDULE (MONDAY - FRIDAY)
[2.5 hours on-ice time]
• Over-speed training/power skating
• Passing, shooting and skating drills
• On-ice scrimmage
[3.5 hours off-ice time]
• Enhance skater’s stride length, stride frequency
• Build proper skating mechanics and power
• Improve skaters’ agility, balance and coordination
• Strengthen shots
• Improve hand speed for stick-handling
[Goalie-specific training]
• Skills and proper techniques instruction on-ice
• Hand-eye coordination
• Quickness
• Skating stride
• Strength during off-ice training
[30 total training hours at SKATE FAST camp.]
July 21-25, 2008 [girls]
U10
U12
U14
U16/High School
July 28- Aug 1, 2008 [boys]
Squirts
PeeWees
Bantams
Advanced High School
Our Primary goal for this camp is to increase the performance level of each hockey player by incorporating both on- and off-ice training. On ice training will focus on the four major components of hockey; skating, passing, stick handling and shooting. We will place special emphasis on over-speed skating. This will be accomplished through drills that force the skater to pass, shoot and skate beyond their comfort zone. By doing so, the skater will incorporate a higher level of play.
Combined with on-ice training, the use of the Athletic Republic patented Hockey Treadmill will enhance skaters’ stride length, stride frequency, proper skating mechanics and power in a raised comfort level. Along with the Hockey Treadmill, we will further enhance the players’ agility, balance and coordination through the use of plyometrics. Our patented PowerCord technology will be used for shooting and stick-handling on and off the ice.
Our goalie-specific program will consist of skills and proper technique. Goalies will be working on hand-eye coordination, quickness and skating stride and strength during off-ice training at Athletic Republic.
By participating in the SKATE FASAST camp, each hockey player will become more confident in his or her ability to step up to the next level.
Cost of Athletic Republic™ SKATE FAST Camp:
$395 ($100 non-refundable deposit required.)
Checks payable to:
Athletic Republic
2301 25th Street South, Ste E.
Fargo, ND 58103
Reserve your spot today!!
Camp is limited to 25 athletes [per age group] on a first come, first serve basis.
Contact:
Jay Macleod
Director of operations/Hockey
T 701-280-3092
